Wednesday, April 14, 2010

Week One on the Weight Program

while it is not fancy it is a good diet meal. Whole Wheat Spaghetti with ground turkey spaghetti sauce, simple salad with light balsamic dressing and balsamic strawberries.
1 small package cooked spaghetti (serving on 1 cup per person)
8 oz ground lean turkey
1 med onion
jar of your favorite low cal spaghetti sauce

1.5 cups cleaned and quartered strawberries
1 tablespoon balsamic vinegar

1 tomato, chopped
4 cups lettuce, chopped
1 cucumber, chopped
4 tablespoons light balsamic salad dressing

meal serves 4 (with extra pasta for the growing, hungry kids) the meal equals...lets not call them points...9 zucchinis

No comments: