For My first High Fiber trick I introduce Mission 10" carb balance tortilla. These are not very great for quesadilla because they don't toast up very and as burrito wraps they are, well a little wheaty. However, at 21 grams of fiber per tortilla, I was bound and determined to find a way to enjoy them. I found that the wheaty flavor worked very nice with Apple Gouda chicken sausages, mango peach salsa, Dijon mustard, avocado and some onions.
Heat the sausage, place it, 1/4 cup salsa, mustard, 1/4 of an avocado and onion in the tortilla and wrap.
coming in at 400 calories, 43g carbs, 26g Fiber, 13g protein and 16g fat this is a lunch you can feel good about. And yes I will use these tortillas for burritos and quesadilla too.